Valval Recipe (Mixed Vegetables In Coconut Milk) Karwar style


The Karwar-Style Valval Recipe (Mixed Vegetables with Coconut Milk) is a delicious creamy mixed vegetable curry cooked in coconut milk and coconut oil which gives it a rich flavor. Serve the curry with lachha paratha and beetroot pachadi for a complete meal.


Preparation time: 15 minutes

Cooking time: 20 minutes


Ingredients:

1 cup chopped Green beans (French Beans);

1 Carrot (Gajjar) - chopped in small cubes;

1/2 Green peas (Matar);

1 Potato (Aloo) - chopped into small cubes;

1/2 Mangalorean cucumber - chopped into small cubes;

1 cup slit pointed gourd (Parval);

5 slit Green Chillies;

3 cups Coconut milk


For tempering:

1/2 tsp. Mustard seeds (Rai/ Kadugu)

1-1/2 tsp. Cumin seeds (Jeera)

2 Dry Red Chilli

1 tbsp. Coconut Oil

6 Curry leaves


How to cook?

  • To start preparing the Karwar-style Valval recipe (mixed vegetables with coconut milk), boil all the vegetables - beans, carrots, peas, potatoes, mangalore cucumbers, parval and green chillies in water. They should be cooked, but not soft, so don't pressure cook them.

  • Add the coconut milk, salt and cook for another 5 to 6 minutes. Take it off the heat.

  • The next step is tempering. Heat a little coconut oil in a heavy-bottomed pan. Add the mustard and cumin seeds. When they start to crackle, add the red chillies and curry leaves.

  • Pour the prepared tempering in gravy and mix it well.

  • Serve the curry with lachha paratha and beetroot pachadi for a complete meal.


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