Allahabad ki Tehri (Vegetable Pulao) Recipe

Biryani Central - Allahabad ki Tehri
Biryani Central - Allahabad ki Tehri

A mouth watering pot recipe originated from Uttar Pradesh is an aromatic, filled with delicious masalas and healthy vegetables tempered by ghee this recipe is a must try for lunch or dinner.

Preparation time: 15 minutes

Cooking time: 1hr 10 minutes


100ml Mustard oil or vegetable oil;

2 Cinnamon sticks;

2 Bay leaves;

4 Brown Cardamoms;

8-9 Green Cardamoms;

8 black peppercorns

8 cloves;

2 chopped Onions;

50gm chopped Garlic;

50gm chopped Ginger;

3-4 chopped Green chillies;

2 tbsp. Ground Cumin seeds;

2 tbsp. Ground Coriander seeds;

1/2 tsp. Turmeric powder;

1/2 tsp. Red Chilli powder;

1/2 tsp. Asafoetida;

5 Chopped Potatoes;

3 chopped Carrots;

100gm chopped Cauliflower;

Salt as per taste;

200gm Curd;

21/2 cups Basmati rice;

6 cups Vegetable Stock;

50ml Ghee;

1 bunch Fresh Coriander;

1 Lime.


How to cook?

  • In a heavy bottomed pan, add oil. Heat mustard oil, cinnamon sticks, bay leaves, brown cardamom, peppercorns, onion, garlic, ginger and green chillies. Saute it for 3-4 minutes.

  • Add ground cumin and coriander seeds, turmeric powder, red chilli powder, asafoetida, water and cook it for 5-6 minutes.

  • Add boiled potatoes, carrots, green beans and cauliflower.

  • Add salt as requited and cover it. Let it simmer for about 15 minutes.

  • Add basmati rice and stir rice till it gets coated in the masala.

  • Add vegetable stock and cover it. Let it simmer on a slow flame till rice is cooked.

  • Garnish with ghee, fresh coriander and lime juice.


Tried this recipe?

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